Strength

Front squats from rack

Every other minute on the minute for 22 minutes

2 front squats

Skill work

Muscle up transition/Russian dips

Workout

Amrap 9

3 thrusters

3 muscle ups

9 calories

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s