Warm up
3 rds
8 ring rows
12 tiger sit downs
Single arm oh carry (window-wall-window) each side

Every minute on the minute for 20 minutes
1 strict press
2 push press
3 push jerk

Adding load

2 strict pull ups

Is this the open???
15 Strict press
20 Strict pull-up
15 push press
30 Kipping pull up
15 push jerk
40 Chest to bar

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