Warm up
3 rds
8 ring rows
12 tiger sit downs
Single arm oh carry (window-wall-window) each side
Every minute on the minute for 20 minutes
Even
1 strict press
2 push press
3 push jerk
Adding load
Odd
2 strict pull ups
Is this the open???
15 Strict press
20 Strict pull-up
15 push press
30 Kipping pull up
15 push jerk
40 Chest to bar