
Warm up
3 RDS
20 curtsy squats
5 wall walks
20 dead bugs
20 bird dogs
Strength
Back squat
5×12
Add load each set
Workout
30-20-10
Back squats
Pull ups
Warm up
3 RDS
20 curtsy squats
5 wall walks
20 dead bugs
20 bird dogs
Strength
Back squat
5×12
Add load each set
Workout
30-20-10
Back squats
Pull ups