October 7, 2021

https://youtu.be/

Warm up

3 RDS

One arm oh carry from window to wall and back

10 lunge and reach

20 banded good morning

Then foot drills

Jog

High knees

Butt kickers

Side shuffle

Karoake

Is it Friday?

Workout

For 90 seconds

4 hang cleans

4 front squats

Oh hold barbell

Rest 90 seconds

Then

3 minutes to

Run and rest

Amrap 24