Warm up
4 rds
5 swimmers
10 pvc shoulder openers
20 shoulder taps
10 bent over lateral raises

Skill / strength

Strict press
Strict pull up work

Amrap 14
5 strict pull ups
5 strict press
10 burpee bar hops

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s