Warm up
3 RDS
One arm oh carry from window to wall and back
10 lunge and reach
20 banded good morning
Then foot drills
Jog
High knees
Butt kickers
Side shuffle
Karoake
Is it Friday?
Workout
For 90 seconds
4 hang cleans
4 front squats
Oh hold barbell
Rest 90 seconds
Then
3 minutes to
Run and rest
Amrap 24