Warm up
3 rds
60 seconds supinated hang
20 total sky reaches
20 total tiger sit downs
12 minutes

It’s beginning to look alot like fitness

The Emotm starts with the first minute (0:00)

Amrap 6


Emotm 3 burpees

Rest 3

Amrap 6

Push ups

Emotm 5 pike jumps

Rest 3

Amrap 6

Bosu sit ups

Emotm 3 cals

Post WOD
Couch stretch against back wall

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