Warmup
90/90
2:30 each side and driection

Then
4 rds
30 toe raises butt on wall
15 band pull apart
10 single arm high pulls each side
10 oh shrug each arm

Then

Skill

Double under/triple under practice

Workout

Triple D

5 rft
5 dips
10 total single arm devil press
50 double unders

Post wod

Tabata straddle lifts

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