Warm up
3 rds
6 ultimate stretch
20 total Cossack squats
5 wall walks
15 minutes

Then
10 minute row

5 minutes casual
Then
Max cals in 5 minutes

Workout
Amrap 15
calorie row
20 box step ups
20 push ups

Post WOD
100 prone banded ham curls
100 reverse hypers

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