The first of Heracles’ twelve labours, set by King Eurystheus (his cousin), was to slay the Nemean lion.

While searching for the lion, Heracles fetched some arrows to use against it, not knowing that its golden fur was impenetrable; when he found the lion and shot at it with his bow, he discovered the fur’s protective property when the arrow bounced harmlessly off the creature’s thigh. After some time, Heracles made the lion return to his cave. The cave had two entrances, one of which Heracles blocked; he then entered the other. In those dark and close quarters, Heracles stunned the beast with his club. He eventually killed the lion by strangling it with his bare hands.
Finally, Athena, noticing the hero’s plight, told Heracles to use one of the lion’s own claws to skin the pelt.
When he returned on the thirtieth day, carrying the carcass of the lion on his shoulders, King Eurystheus was amazed and terrified. Eurystheus forbade him ever again to enter the city; in the future, he was to display the fruits of his labours outside the city gates. Eurystheus warned him that the tasks set for him would become increasingly difficult.

Amrap 44
10 Hang clean and jerk
10 Strict pull ups
Carry c+j wt

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