Warm up
3 rds
3 swimmers
10 band pull aparts
3 hspu
10 high pulls each side

Workout
28 minutes
Row
0-4-8-12-16-20-24
Hspu
2-6-10-14-18-22-26

Post WOD

5 minutes deadbug hold

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s