
Warm up
3 rds
3 swimmers
10 band pull aparts
3 hspu
10 high pulls each side
Workout
28 minutes
Row
0-4-8-12-16-20-24
Hspu
2-6-10-14-18-22-26
Post WOD
5 minutes deadbug hold
Warm up
3 rds
3 swimmers
10 band pull aparts
3 hspu
10 high pulls each side
Workout
28 minutes
Row
0-4-8-12-16-20-24
Hspu
2-6-10-14-18-22-26
Post WOD
5 minutes deadbug hold