Warm up
3 rds
20 Cossack squats
15 band pull aparts
10 lunge and reach
Workout
25 thrusters 95/65
15 c2b pull ups
100 double unders
20 thrusters 115/85
20 c2b
100 double unders
15 thrusters 135/95
25 c2b
100 double unders
10 thrusters 165/115
30 c2b
100 double unders
5 thrusters 185/135
35 c2b
100 double unders