Warm up

3 rds

20 Cossack squats

15 band pull aparts

10 lunge and reach

Workout

25 thrusters 95/65

15 c2b pull ups

100 double unders

20 thrusters 115/85

20 c2b

100 double unders

15 thrusters 135/95

25 c2b

100 double unders

10 thrusters 165/115

30 c2b

100 double unders

5 thrusters 185/135

35 c2b

100 double unders

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s