Warm up
5 rounds
5 front squat (add load each round)
20 total knee push aways
5 deadlifts
3 Jefferson curls
30 toe raises
12 banded face pulls
22 minutes

Workout
Emotm 28
Minute 1
10 pull ups
Minute 2
4 front squats
Minute 3
50 double unders
Minute 4
12 deadlifts

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