One week ago 10 people were murdered in Buffalo. Today we will remember them with a very small gesture. It will not bring them back. It will keep the conversation going. It will not let those who want to forget that racism is rampant in their neighborhoods ignore it.
It still happens. It is still here. It is alive and well.
We are a place for anyone and everyone. Always. A safe space. A home.
We are fortunate to do what we do. We all need to be better.
Buffalo 10
10 rds with a partner
5 deadlifts
14 push ups
22 double unders
400m run
Quarter Deck Athletics: CrossFit Gym, Chiropractic, and Nutrition in Buffalo, N.Y. 