Warm up

3 rds

10 pvc pass through

10 sky reaches each side

10 curtsy squats each side


Foot drills


Jog/high knees/butt kickers/side shuffle/karaoke down and back twice


3 rds

3-5 toes to bar

6-8 Russian swings

Garage run

Amrap 18

15 Toes to bar

30 Russian swing

Run 600m

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