May 25, 2022

Warm up

3 rds

10 pvc pass through

10 sky reaches each side

10 curtsy squats each side

Then

Foot drills

Then

Jog/high knees/butt kickers/side shuffle/karaoke down and back twice

Then

3 rds

3-5 toes to bar

6-8 Russian swings

Garage run

Amrap 18

15 Toes to bar

30 Russian swing

Run 600m