Warm up

2 rds

20 walking hip flexor stretch

20 cossack squats

8 lunge and reach

Then

3 rds

15 band pull apart

5 swimmers

10 PVC pass through

Then

Warm up sh2oh

Workout

Excite bike

Amrap 4

20 cals bike

10 bbh

5 sh2oh

Rest 4

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