July 13, 2022

Warm up

2 rds

Oh carry down and back each arm

5 swimmers

15 band pull aparts

Then

2 minutes foam roll on lat/tricep each side.

4 minute prayer stretch on soft box

Strength aka pump sesh

Emotm 16

Even single arm oh triceps extension (8 each arm)

Odd 12 drag curl with bb

Workout

Amrap 15

15 Dips

40 drops step Db lunges

Split carry