Warm up
2 rds
20 90/90 rotations
20 total sky reaches
5 swimmers
10 PVC pass through
2 rds
5 hang power snatch
5 hang snatch + ohs
5 hang squat snatch
Strength
6 sets of 3 ub hang squat snatch
Between sets
15 band pull aparts
20 minutes
Workout
3 rft
9 Hang squat snatch
15 Toes to bar
Run