Warm up

2 rds

20 90/90 rotations

20 total sky reaches

5 swimmers

10 PVC pass through

2 rds

5 hang power snatch

5 hang snatch + ohs

5 hang squat snatch


6 sets of 3 ub hang squat snatch

Between sets

15 band pull aparts

20 minutes


3 rft

9 Hang squat snatch

15 Toes to bar


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