Warm up
2 rds
5 four part squats
10 knee push aways each side
10 sky reaches each side
5 wall walks
Strength
Every 3 minutes for 21 minutes
3 front squats
Workout
Emotm 20
Minute 1
3 front squats
Minute 2
15 burpees
Minute 3
50 double unders
Minute 4
Rest