September 13, 2022

Warm up

2 rds

5 four part squats

10 knee push aways each side

10 sky reaches each side

5 wall walks

Strength

Every 3 minutes for 21 minutes

3 front squats

Workout

Emotm 20

Minute 1

3 front squats

Minute 2

15 burpees

Minute 3

50 double unders

Minute 4

Rest