Warm up

2 rds

5 four part squats

10 knee push aways each side

10 sky reaches each side

5 wall walks

Strength

Every 3 minutes for 21 minutes

3 front squats

Workout

Emotm 20

Minute 1

3 front squats

Minute 2

15 burpees

Minute 3

50 double unders

Minute 4

Rest

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s