September 30, 2022

Calm before the storm

Amrap 50

10 deadlifts 135/95

10 bosu bench (60/40’s)

Run

8 deadlifts 225/155

10 bosu bench

Run

6 deadlifts 315/225

10 bosu bench

Run

4 deadlifts 405/265

10 bosu bench

Run

2 deadlifts 455/315

10 bosu bench

Run