Warmup
90/90 2:30 each side/direction
Then
2 rds
20 sky reaches total
16 Cossack squats
12 total lunge and reach
60 second hang
It’s a real beaut…
Amrap 24
10 ohs
Run
10 front squats
Run
10 back squats
Run
October 11, 2022
Warmup
90/90 2:30 each side/direction
Then
2 rds
20 sky reaches total
16 Cossack squats
12 total lunge and reach
60 second hang
It’s a real beaut…
Amrap 24
10 ohs
Run
10 front squats
Run
10 back squats
Run