November 15, 2022

Warm up

2 rds

60 second supinated hang

Sa oh carry down and back on each arm

10 bent over lateral raises

10 wall squats

Then

6 sets of 5

Thrusters

Between sets perform

8-12 db strict presses

And

12-15 standing lateral raises

Workout

Buy in

50 bbh

With remaining time

Amrap

10 thrusters

10 cals

10 toes to bar

13 minutes