Warm up

2 rds

60 second supinated hang

Sa oh carry down and back on each arm

10 bent over lateral raises

10 wall squats


6 sets of 5


Between sets perform

8-12 db strict presses


12-15 standing lateral raises


Buy in

50 bbh

With remaining time


10 thrusters

10 cals

10 toes to bar

13 minutes

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