Warm up
2 rds
60 second supinated hang
Sa oh carry down and back on each arm
10 bent over lateral raises
10 wall squats
Then
6 sets of 5
Thrusters
Between sets perform
8-12 db strict presses
And
12-15 standing lateral raises
Workout
Buy in
50 bbh
With remaining time
Amrap
10 thrusters
10 cals
10 toes to bar
13 minutes