Warm up
2 rds
5 wall walks hands go down wall
10 sa hp each side with slow lower
15 bent over lateral raises
8 minutes
Then
Emotm 20
Even 3 strict press
Odd 3 strict chin ups (palms face you)
Then 5 minutes to complete
4 strict chin ups
4 bb strict press
8 back squats
8 bbh
Workout
Amrap 15
10 strict chin ups
10 bb strict press
15 back squats
15 bbh