December 14, 2022

Warm up

2 rds

5 wall walks hands go down wall

10 sa hp each side with slow lower

15 bent over lateral raises

8 minutes

Then

Emotm 20

Even 3 strict press

Odd 3 strict chin ups (palms face you)

Then 5 minutes to complete

4 strict chin ups

4 bb strict press

8 back squats

8 bbh

Workout

Amrap 15

10 strict chin ups

10 bb strict press

15 back squats

15 bbh