Warm up

5 minute row

No straps

Then

3 rds

20 walking hamstring stretch

10 banded good mornings

20 toe raises on wall

Then

Deadlift

6×3 deficit deadlift

Between sets perform 15-20 reverse hypers getting heavier.

25 minutes

Workout

Amrap 9

30 deadlifts

20 calorie row

10 box jumps

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