Warm up
5 minute row
No straps
Then
3 rds
20 walking hamstring stretch
10 banded good mornings
20 toe raises on wall
Then
Deadlift
6×3 deficit deadlift
Between sets perform 15-20 reverse hypers getting heavier.
25 minutes
Workout
Amrap 9
30 deadlifts
20 calorie row
10 box jumps