Warm up

3 rds

30 toe raises

15 band pull aparts

5 push ups

10 db pull through in plank position

Then

Emotm 20

Even 3 ub chin ups (palms face you)

Odd 3 ub dips

Workout

21-15-9

Pull ups

42-30-18

Double unders

Immediately into

9-15-21

Dips

18-30-42

Double unders

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