Warm up
3 rds
30 toe raises
15 band pull aparts
5 push ups
10 db pull through in plank position
Then
Emotm 20
Even 3 ub chin ups (palms face you)
Odd 3 ub dips
Workout
21-15-9
Pull ups
42-30-18
Double unders
Immediately into
9-15-21
Dips
18-30-42
Double unders