Warm up
90/90 rotations
5 minutes
Then
3 rds
30 toe raises
20 walking hip flexor stretch
10 reverse Nordic curls
Workout
Amrap 17
21 Push-ups
15 Dips
9 Strict press
Run 400m
Post WOD
4 rds
10 wtd bosu sit ups with feet anchored
20 supine banded knee tucks
5 med ball slams each side