
Warm up
3 rds
5 walkouts
10 pvc shoulder openers
15 band pull aparts
Pull up and push up skill
15-20 minutes
Workout
Cindy
Amrap 20
5 pull ups
10 push ups
15 air squats
Warm up
3 rds
5 walkouts
10 pvc shoulder openers
15 band pull aparts
Pull up and push up skill
15-20 minutes
Workout
Cindy
Amrap 20
5 pull ups
10 push ups
15 air squats