January 20, 2023

Workout

Solos, duos, or trios…

Amrap 45

30 Clean and jerk

30 Box jump over

40 cal Ski

20 clean and jerk

20 box jump over

40 cal ski

10 clean and jerk

10 box jump over

40 cal ski

5 clean and jerk

5 box jump over

40 cal ski