Workout
Solos, duos, or trios…
Amrap 45
30 Clean and jerk
30 Box jump over
40 cal Ski
20 clean and jerk
20 box jump over
40 cal ski
10 clean and jerk
10 box jump over
40 cal ski
5 clean and jerk
5 box jump over
40 cal ski
January 20, 2023
Workout
Solos, duos, or trios…
Amrap 45
30 Clean and jerk
30 Box jump over
40 cal Ski
20 clean and jerk
20 box jump over
40 cal ski
10 clean and jerk
10 box jump over
40 cal ski
5 clean and jerk
5 box jump over
40 cal ski