Warm up

2 minutes of lunge and reach

Then

1 minute of bear crawl

Then

1 minute of crab walk

Then

2 minutes of swimmers

Skill

Snatch review

Then

Emotm 10

Hang snatch

Then

Emotm 24

Minute 1

Toes to bar

Minute 2

Wall walks

Minute 3

Burpee box overs

Minute 4

Hang snatch

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