Warm up

2 minute supinated hang

Then

3 rds

10 sa hp each side

10 false grip ring row

Then

Thruster circle time

Then

5×5

Thrusters

Reps 1/3/5

Full 2” pause at bottom and top of the rep.

Workout

Amrap 15

7 thrusters

14 pull ups

400 m run

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s