Warm up

3 rds

20 Cossack squats

20 sky reaches

5 walkouts

5 swimmers

15 minutes

Then

Emotm 20

Even

4 wtd Cossack squats each side

Odd

8 bb good mornings off rack

Workout

Amrap 13

15 push ups

15 Russian swings

15 v ups

15 Cossack squat each side

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