Warm up

2 rds

20 walking hamstring

20 half kneeling Cossack squat

20 sky reaches

Then

Deadlift review

Reverse hyper review

Then

Emotm 20

Odd 15-20 reverse hypers

Even 3 deadlifts

9/15/21

Deadlift

63/42/27

Double unders

15 box jump overs between each round

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