Warm up
90 seconds lunge and reach
90 seconds Cossack squats
60 seconds samurai stretch each side
60 seconds – 1 perfect hpc every 10 seconds
Then
Establish a 5 rm hpc
Every 2:30 for 25 minutes
5 burpee box overs
10 hpc
15 calories
March 14, 2023
Warm up
90 seconds lunge and reach
90 seconds Cossack squats
60 seconds samurai stretch each side
60 seconds – 1 perfect hpc every 10 seconds
Then
Establish a 5 rm hpc
Every 2:30 for 25 minutes
5 burpee box overs
10 hpc
15 calories
Quarter Deck Athletics: CrossFit Gym, Chiropractic, and Nutrition in Buffalo, N.Y. 