Warm up

90/90

Then

2 rds

60 seconds sky reaches

60 seconds knee push aways

60 seconds hands under feet hip raises

6 minutes

Then

Strength

6 sets

15-20 reverse hypers

10-15 supine banded knee tucks

15-20 straddle lifts

Workout

Amrap 13

10 push ups

15 sit-ups

25 air squats

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