Warm up

60 seconds walking hamstring

60 seconds straddle position strict press

60 seconds

Gorilla rows

60 seconds dbl oh carry

60 seconds walking hamstring

Skill work

Every 6 minutes for 30 minutes

Dbl hand split carry + 60 seconds hollow hold

Workout

500m row

250 double unders

125 swings

75 ring rows

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s