March 5, 2023

Warm up

3 rds

5 cat/cow

10 bird dogs

20 90/90 rotations

12 minutes

Skill

10 minutes

Ring row

WOD warm up

10 minutes

3 rds

3-5 deadlifts

4-6 ring rows

20-30 jump ropes

Workout

5 rft

5 Deadlift

12 Ring rows

60 Double unders