April 6, 2023

Warm up

Walking hip flexor

Walking hamstring

Lunge and reach

Down and back

Foot drills down and back

Then

2 rds

40 toe raises

20 Cossack squats

10 front rack sots press

Then

Thruster review

Then

3 rds

6 thrusters

6 burpees

Workout

Buy in run

Then with remaining time

Amrap

10 thrusters

20 v ups

10 burpee bar hops