Warm up

5 minutes 90/90 rotations


2 rds

60 seconds walking hip flexors

60 seconds walking hamstring

Strength challenge

Walking lunge

Post strength

10 minutes

3-4 rds

2-4 pull-ups

4-6 thrusters


Amrap 12

8 chest to bar pull ups

12 thrusters

96 Double unders

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