April 13, 2023

Warm up

5 minutes 90/90 rotations

Then

2 rds

60 seconds walking hip flexors

60 seconds walking hamstring

Strength challenge

Walking lunge

Post strength

10 minutes

3-4 rds

2-4 pull-ups

4-6 thrusters

Workout

Amrap 12

8 chest to bar pull ups

12 thrusters

96 Double unders