
Warm up
3 rds
90 second supinated hang
25 toe raises
5 four part squats
Then
Review wall ball sit-up and
Medball clean
Amrap 18
20 Wall ball sit ups
20 Med ball cleans
20 Med ball push ups
Medball carry
Warm up
3 rds
90 second supinated hang
25 toe raises
5 four part squats
Then
Review wall ball sit-up and
Medball clean
Amrap 18
20 Wall ball sit ups
20 Med ball cleans
20 Med ball push ups
Medball carry