April 11, 2023

Warm up

2 rds

60 seconds good mornings

60 seconds alternating Cossack squats

60 seconds walking hip flexor

Then

4 rds of increasing weight

10 db shoulder to over head

10 bent over rows

Workout

Every 6 minutes for 30 minutes

Wtd carry

Shoulder to overhead

Burpees over wt