
Warm up
Burgener warm up + skill transfer exercises
Strength
Muscle snatch
7×1
Into
Power snatch
6×1
Between sets
12 bent over lateral raises
Workout
15 minute cap
75 Power snatch
75 Dips
Warm up
Burgener warm up + skill transfer exercises
Strength
Muscle snatch
7×1
Into
Power snatch
6×1
Between sets
12 bent over lateral raises
Workout
15 minute cap
75 Power snatch
75 Dips