We are full swing into New Year’s and with it resolutions galore, although in Buffalo I think the Bills making the playoffs is riding a much higher wave. This is a time where many gyms are throwing out these seemingly ridiculous deals. I have a deal right now its for 8 weeks as a part … Continue reading New year, new you?
I am the tide
Maybe a year ago my father, a Marine, told me to not swear so much in my social media posts because I'm a professional. Go watch Full Metal Jacket and realize my father is also a high school principal and then reread that first statement. I understood where he was coming from but I was … Continue reading I am the tide
I can’t wait for
For the past three or so years I have seen posts saying I cannot wait for 2015, 2016, 2017, and now 2018. I swear the next year posts start on January 2 every single year. In April and May they beginning warning of how you still have six months to turn this year around. Then … Continue reading I can’t wait for
Quarter Deck Athletics: CrossFit Gym, Chiropractic, and Nutrition in Buffalo, N.Y. 