Warm Up
Bear crawl
Crab walk
Deck squats
90/90
Inchworm
AT/AT
Strength
Find 5 rep max
OHS
WOD
Crawl/Carry/Sprint
10 rounds
1:1
Warm Up
Bear crawl
Crab walk
Deck squats
90/90
Inchworm
AT/AT
Strength
Find 5 rep max
OHS
WOD
Crawl/Carry/Sprint
10 rounds
1:1
155# for 5rm ohs i jump to 175# after that was too tired to do jerk tried two times…will get it next time.
Wod: 6:57 @45# db
Team of 3