Warm up
Full body CARS
Controlled articulator rotations
Strength
3 strict press + 3 push press
+ 3 split jerk
WOD
Amrap 20
30 push ups
30 box jumps
30 bent over rows
500 M run
Warm up
Full body CARS
Controlled articulator rotations
Strength
3 strict press + 3 push press
+ 3 split jerk
WOD
Amrap 20
30 push ups
30 box jumps
30 bent over rows
500 M run
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