February 2, 2017

IMG_9060.JPGWarm up
30 shoulder taps
5 swimmers
5 scap push ups
5 walkouts

4 rounds

Strength

Strict bent over row
Supinated grip
5×5

Seated Arnold press
5×5

Wod
50 renegade rows
50 step ups
30 renegade rows
30 step ups

 

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