Warm up
10 dead bugs
20 cossack squats
5 wheels/bridges
4 rounds
Strength
Sotts press
10-10-10-10-10-10
Db oh squat
6-6-6-6-6-6
Wod
8 minute infinity ladder
Toes to bar
Db snatch
Warm up
10 dead bugs
20 cossack squats
5 wheels/bridges
4 rounds
Strength
Sotts press
10-10-10-10-10-10
Db oh squat
6-6-6-6-6-6
Wod
8 minute infinity ladder
Toes to bar
Db snatch
5+19 L1 (80#)