WARM UP
moose antlers x10
Full body flow x6
Walkouts x6
Goblet squats x10
4 rds
Strength
Every other minute for 28 minutes
3 hang squat cleans
WOD
75 toes to bar
Then amrap thrusters
Cap is 12 minutes
WARM UP
moose antlers x10
Full body flow x6
Walkouts x6
Goblet squats x10
4 rds
Strength
Every other minute for 28 minutes
3 hang squat cleans
WOD
75 toes to bar
Then amrap thrusters
Cap is 12 minutes