May the fourth….
Back rack static holds
15 minutes to establish a 30 second max hold
15 minutes for 30 second max hold at top of deadlift
15 minutes for a 30 second max oh DB hold two Dbs not touching
Nothing but using the force…
May the fourth….
Back rack static holds
15 minutes to establish a 30 second max hold
15 minutes for 30 second max hold at top of deadlift
15 minutes for a 30 second max oh DB hold two Dbs not touching
Nothing but using the force…