July 18, 2017

IMG_2424.JPGStrength
20 minutes to work to a heavy squat clean

Post strength Warm up

Hero pose
5 minutes

Foot drills
70′ of each

Wod
Run 1500m
5 squat cleans
Run 1000m
10 squat cleans
Run 500m
15 squat cleans

 

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