Strength
20 minutes to work to a heavy squat clean
Post strength Warm up
Hero pose
5 minutes
Foot drills
70′ of each
Wod
Run 1500m
5 squat cleans
Run 1000m
10 squat cleans
Run 500m
15 squat cleans
Strength
20 minutes to work to a heavy squat clean
Post strength Warm up
Hero pose
5 minutes
Foot drills
70′ of each
Wod
Run 1500m
5 squat cleans
Run 1000m
10 squat cleans
Run 500m
15 squat cleans