Warm up
90/90
Single arm farmer carry
100′ each arm
20 deck squats
40 side to side hops
3 rounds
Strength
Work to single rep max box jump
WOD
50 Burpee box overs
50 double unders
50 lunges
50 double unders
50 hr push ups
50 double unders
Warm up
90/90
Single arm farmer carry
100′ each arm
20 deck squats
40 side to side hops
3 rounds
Strength
Work to single rep max box jump
WOD
50 Burpee box overs
50 double unders
50 lunges
50 double unders
50 hr push ups
50 double unders